Have you ever tried the wonder drink "ABC juice"? Well, it's a mix of apple, beetroot and carrot. The various nutrients in this miracle drink are known for their properties to enhance our immune system protecting our body from various allergies and infections.
Apple:
The dietary fibers found in apple are the most beneficial for your health. It is high on vitamin C that helps build your immune system.
Beetroot:
Beetroots are great for your heart and are loaded with nutrients including vitamin A, C, B-complex, iron, potassium, magnesium and copper.
Carrot:
Carrot contains lot of beta carotene, vitamins and minerals. Our body converts beta-carotene to vitamin A which helps in functioning of the eyes and our immune system.
Ingredients:
2 Carrots
1 beetroot
1 apple
Little ginger (optional)
Method:
Scrape the skin of carrot, beetroot and apple. In a blender, add them along with ginger and blend well.
It can be drunk as such or it can be strained and drunk. But I would recommend you to drink it as such to retain the nutrients.
This juice when consumed regularly improves our overall immunity.