Nel Pori Dosa

"𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙤𝙢𝙗𝙖𝙩 𝙋𝘾𝙊𝙎 𝙗𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙗𝙮 𝙢𝙖𝙠𝙞𝙣𝙜 𝙛𝙚𝙬 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚"

Today's post is a yummy dosa made using Nel Pori, which you can incorporate in your PCOS diet plan. Nel Pori is made from paddy and is extremely fiber-rich. It is:

👉 light and ideal for people wanting to lose weight as it gives a feeling of fullness

👉 iron-rich

👉 rich in complex carbohydrates

👉 easy to digest

👉 has zero cholesterol

As you know when you have PCOS, people generally avoid Carbohydrates. But do you know that:

✅ portioning and right balancing of all the food groups is the key

✅ Do remember that every food is healthy when taken in moderation

Ingredients:

Raw Rice 1/2 cups

Nel Pori 2 cup

Salt to taste

Method:

🌱 Wash the raw rice thoroughly in water. T

🌱 Remove the nel (husk) from the Nel Pori and discard them.

🌱 Soak raw rice and nel pori separately in water for 3 to 4 hours.

🌱 After 4 hours, grind them separately into a fine batter

🌱 Mix them together and add salt..

🌱 Heat a tawa. Pour a ladle of batter, spread evenly, drizzle oil. Cook on both sides.