"๐๐ฏ๐ค๐ฐ๐ณ๐ฑ๐ฐ๐ณ๐ข๐ต๐ช๐ฏ๐จ ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐ช๐ฏ ๐ฅ๐ข๐ช๐ญ๐บ ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ช๐ฏ๐จ ๐ฎ๐ช๐ฏ๐ฅ๐ง๐ถ๐ญ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ฌ๐ฆ๐บ ๐ต๐ฐ ๐ค๐ฐ๐ฎ๐ฃ๐ข๐ต ๐๐๐๐"
Today's post is Kodo Poha Dosa.
โ For the making video, please do check out my YouTube channel. The link is https://www.youtube.com/watch?v=zJrX269tVHE
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Did you know that weight gain and Obesity worsens PCOS symptoms while even a small reduction in weight (as small as 5%) improves insulin resistance, hormone levels & overall life of women with PCOS? Well, it is extremely difficult to lose weight when you have PCOS. However, lifestyle change can definitely help you shed those extra pounds.
One such lifestyle change would be to include millets in your diet. Millets in general are
๐ high on fibre and complex carbohydrate
๐ have low GI
Hence they are very useful in weight management of PCOS Women. They keep you full for a longer time and help you avoid binge-eating. Portion Control and eating the right food is the key, not just for PCOS, but to stay healthy.
Ingredients:
Raw Rice 1 cup
Kodo Poha 1/2 cup
Green Chilli 1
Fenugreek Seeds 1 tsp
Salt to taste
Method:
๐ฑ Wash the raw rice and Kodo poha thoroughly in water. Then soak them along with green chilli and fenugreek seeds in water for 3 to 4 hours.
๐ฑ Grind them into a fine batter of pouring consistency.
๐ฑ Add salt and allow it to ferment for 2 hours.
๐ฑ Heat a tawa. Pour a ladle of batter, spread evenly, drizzle oil. Cook on both sides.
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